Sauerkraut is a german pickle consisting of lacto-fermented cabbage, plain or flavoured with other vegetables, herbs and spices. Raw, lacto-fermented sauerkraut is rich in enzymes and beneficial microbes, and also contains live lactic acid bacteria (probiotics). It's a great source of vitamins C, B, and K, it's low in calories and high in calcium and magnesium, and it's a very good source of dietary fibre, folate, iron, potassium, copper, and manganese. Enjoy as a side to any meal, with eggs, potatoes, meat, salads, sandwiches, soups, stews, or straight from the jar!