Sauerkraut is a german pickle consisting of lacto-fermented cabbage, plain or flavoured with other vegetables, herbs and spices. Raw, lacto-fermented sauerkraut is rich in enzymes and beneficial microbes, and also contains live lactic acid bacteria (probiotics). It's a great source of vitamins C, B, and K, it's low in calories and high in calcium and magnesium, and it's a very good source of dietary fibre, folate, iron, potassium, copper, and manganese. Enjoy as a side to any meal, with eggs, potatoes, meat, salads, sandwiches, soups, stews, or straight from the jar!
Kraut Slaw is our most popular kraut and for good reason! It’s the perfect combination of flavours with notes of mustard, earthy turmeric, and sweet onions. It also contains dulse flakes, a type of seaweed, which adds iodine to the ferment as cabbage is a natural goitrogen.
Enjoy this kraut as an accompaniment to any meal or straight from the jar!
Organic Ingredients: Cabbage, carrot, onion, Himalayan salt, garlic, turmeric, mustard seed, dulse flakes.