Water kefir is a delicious fermented and carbonated beverage teeming with beneficial probiotic bacteria. It tastes like real soft drinks should, with a more subtle, accessible flavour than kombucha, and without the sickly sweet taste of regular soft drinks. Not only does it contain probiotics that aid in digestion and promote good health, it contains a variety of enzymes & organic acids, a range of B vitamins, vitamin K and folic acid. Health benefits include strengthened immunity, increased energy, aids in digestion, improves skin complexion, reduces candida, inflamation,muscular aches and pains, sugar cravings, and IBS symptoms. Water kefir is a tasty yet healthy alternative to juices and soft drinks. Drink daily as a tonic, or enjoy as a refreshing, naturally carbonated drink.